Swedish Chia Pudding (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

swedish chia pudding

How to consume swedish chia pudding without glucose spikes

Portion Control

Start by reducing the portion size of the Swedish chia pudding. Smaller portions will result in a smaller glucose spike.

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats into your meal alongside the pudding. Options like Greek yogurt, nuts, or seeds can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your pudding with fiber-rich foods such as berries, which can slow down digestion and reduce glucose spikes.

Incorporate Whole Grains

If you're having the pudding as part of a meal, include whole grains like quinoa or oatmeal which can help maintain steady blood sugar levels.

Opt for Natural Sweeteners

If the pudding is sweetened, use natural sweeteners like monk fruit or stevia instead of refined sugars, which can cause a sharper increase in blood sugar.

Eat Slowly

Take your time to eat and savor the pudding. Eating slowly allows your body to better regulate glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which helps in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body manage blood sugar more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after having the pudding to understand how your body reacts and adjust your diet accordingly.

Consult a Nutritionist

If spikes persist, consider consulting with a nutritionist for personalized advice and dietary adjustments.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb