Swedish Chia Pudding (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

swedish chia pudding

How to consume swedish chia pudding without glucose spikes

Portion Control

Start by reducing the portion size of the Swedish chia pudding you consume. This can help manage the glucose spike by limiting the amount of carbohydrates ingested at one time.

Add Protein

Incorporate a source of protein into your meal, such as Greek yogurt, nuts, or seeds. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, almond butter, or a sprinkle of flaxseeds to your pudding. Fats can also slow down digestion and the absorption of sugars.

Monitor Timing

Consider timing your intake of Swedish chia pudding with other meals to ensure a balanced nutritional profile. Eating it alongside a meal with proteins and fats can help modulate blood sugar responses.

Choose Alternative Sweeteners

If the pudding is sweetened, opt for natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Consume Fiber-Rich Foods

Pair your pudding with fiber-rich foods like berries or sliced apples. Fiber can help regulate blood sugar by slowing the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water throughout the day, as staying well-hydrated can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the pudding. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Practice mindful eating by savoring each bite slowly. This can enhance digestion and help you recognize fullness cues, preventing overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how Swedish chia pudding affects you personally, and adjust your eating habits accordingly.

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