Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Choose a smaller portion of the sweet bun, or split it and save half for later.

Have the bun with protein or healthy fat, such as a boiled egg, plain Greek yogurt, or a small handful of nuts, rather than eating it alone.

Replace sweet buns more often with a snack such as plain Greek yogurt with berries, an apple with peanut butter, or oats with cinnamon.

Make tea without added sugar; gradually reduce the amount if needed, and use a modest amount of milk.

Eat the bun after a balanced meal containing vegetables, protein, and healthy fats instead of on an empty stomach.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.