Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Sweet Buns, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Alternatives

Opt for whole grain or multigrain buns, which are higher in fiber and can help moderate glucose spikes.

Include Protein

Add a source of protein to your meal, such as a boiled egg or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small portion of healthy fats, like a few slices of avocado or a drizzle of olive oil, to further stabilize blood sugar levels.

Modify Your Tea

Use a sugar substitute instead of regular sugar in your tea, and consider using low-fat or plant-based milk to reduce the overall sugar and calorie content.

Eat Smaller Portions

Consume smaller portions of sweet buns and pair them with healthier options, which can help reduce the overall impact on blood sugar levels.

Add Fiber-Rich Foods

Include fibrous foods like a small salad or steamed vegetables as part of your meal to slow down carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help regulate your appetite and reduce the amount of sweet buns you consume.

Monitor Timing

Try consuming sweet buns and tea during or after a balanced meal rather than on an empty stomach to minimize spikes.

Slow Down Eating

Eat slowly and savor each bite, which can aid in digestion and help your body manage glucose levels more effectively.

Regular Physical Activity

Engage in a short walk or light exercise after your meal to help your body use up excess glucose.