Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of sweet buns you consume. Smaller portions will lead to a smaller glucose response.

Pair your sweet buns with protein-rich foods like eggs or Greek yogurt. Protein helps moderate blood sugar spikes.

Include high-fiber foods such as chia seeds, flaxseeds, or a small salad with leafy greens, which can help slow the absorption of sugar.

Opt for whole-grain buns instead of refined ones, as they tend to be absorbed more slowly.

Add a handful of almonds or walnuts to your meal. They contain healthy fats and fiber, which can slow carbohydrate absorption.

Use less sugar in your tea or switch to a natural sweetener like stevia. Consider using almond milk or another low-carb milk substitute.

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Take a short walk after eating. Physical activity can help your body use glucose more efficiently.

Eat your sweet buns as part of a larger meal, rather than on an empty stomach, to slow the body's glycemic response.

Keep an eye on your blood sugar levels to better understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods