Sweet Roll with Nuts (1 Medium (Approx 2 Inches 2 1/2 Inches Square Or 2 Inches 2 1/2 Inches Dia))

Dinner

137 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Sweet Roll With Nuts without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or nuts to help slow down the absorption of sugar.

Add Healthy Fats

Consume foods rich in healthy fats such as avocado, olive oil, or a serving of almonds alongside your sweet roll to stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Eat high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and carrots to aid in slowing the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Engage in Physical Activity

Take a gentle walk or engage in light exercise after consuming a high-sugar meal to help lower blood sugar levels.

Mindful Portion Control

Limit the portion size of the sweet roll you consume to prevent excessive sugar intake at one time.

Consider a Vinegar Drink

Consume a small amount of diluted apple cider vinegar before your meal, as it may help improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat, savoring each bite. This can help prevent overeating and reduce the speed at which sugar enters your bloodstream.

Monitor Timing

Consider consuming your sweet roll as part of a larger meal instead of on an empty stomach, which can help slow down sugar absorption.

Choose Smart Substitutes

If possible, opt for a whole-grain version of the sweet roll or one made with alternative sweeteners like stevia or erythritol.