Tap Water (1 Cup)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tap Water without glucose spikes

Stay Hydrated

Ensure you're drinking enough plain water throughout the day to support your body's overall balance and potentially dampen spikes.

Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, chickpeas, and quinoa. Fiber helps slow digestion and can moderate glucose levels.

Pair with Protein

Include proteins like chicken, fish, or tofu in your meals. Proteins can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meals, as they can aid in reducing glucose spikes by moderating carbohydrate absorption.

Mindful Carbohydrate Choices

Choose whole grains such as oats and barley over refined grains to support even blood sugar levels.

Portion Control

Manage portion sizes to avoid excessive intake of carbohydrates in a single meal, which can lead to spikes.

Food Timing

Consider smaller, more frequent meals instead of large ones to prevent large fluctuations in glucose levels.

Physical Activity

Engage in regular physical exercise, such as walking or cycling, as it can improve your body's ability to manage glucose.

Stress Management

Practice stress reduction techniques like meditation or deep breathing, as stress can influence glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet and lifestyle choices accordingly to maintain stable glucose levels.

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