Tap Water (1 Cup)

Breakfast

94 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got a STABLE response

How to consume Tap Water without glucose spikes

Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, beans, and chickpeas. These help slow down digestion and reduce glucose spikes.

Nuts and Seeds

Add a small portion of almonds, walnuts, or chia seeds to your meals or snacks. They help in moderating the absorption of carbohydrates.

Non-Starchy Vegetables

Include plenty of vegetables like spinach, broccoli, and cauliflower in your meals. These are low in carbohydrates and help stabilize blood sugar levels.

Whole Grains

Opt for whole grains like quinoa, barley, or oats instead of refined grains. These help in maintaining stable glucose levels.

Protein-Rich Foods

Incorporate lean proteins such as chicken, fish, tofu, or eggs into your meals to slow down the absorption of carbohydrates.

Healthy Fats

Include sources of healthy fats like avocados, olive oil, or flaxseeds, which can help in reducing glucose spikes.

Portion Control

Be mindful of portion sizes to manage the amount of carbohydrates consumed in one sitting.

Stay Hydrated

Drink plenty of water throughout the day to assist in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity to help your body utilize glucose more efficiently.

Monitor Carbohydrate Intake

Keep track of the types and amounts of carbohydrates you consume to better manage your blood sugar response.