Tap Water (1 Cup)
Breakfast
94 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Tap Water without glucose spikes
Hydration Timing
Drink water before meals rather than during or immediately after eating to help manage glucose absorption.
Fiber-Rich Foods
Incorporate foods high in fiber like lentils, beans, and whole grains, which can slow down glucose absorption.
Balanced Meals
Pair your water intake with meals that have a good balance of proteins, healthy fats, and carbohydrates from sources like quinoa or barley.
Mindful Eating
Practice eating slowly and mindfully to give your body time to process the food and regulate glucose levels effectively.
Consistent Meal Patterns
Maintain regular meal times to stabilize your glucose levels throughout the day.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use up glucose more efficiently.
Portion Control
Be mindful of your portion sizes to prevent overloading your system with glucose all at once.
Monitor and Adjust
Keep track of how different foods and habits affect your glucose levels and make adjustments as needed.
Stay Informed
Educate yourself on foods and drinks that may subtly impact glucose levels so you can make better choices.
Seek Professional Advice
Consult with a healthcare provider or a registered dietitian for personalized guidance tailored to your needs.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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