Tartines charcuterie fromage (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

tartines charcuterie fromage

How to consume tartines charcuterie fromage without glucose spikes

Balance with Protein

Include a source of lean protein like grilled chicken or turkey breast to slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts (e.g., almonds or walnuts) which can help decrease the rate of glucose absorption.

Increase Fiber Intake

Pair your meal with high-fiber vegetables like leafy greens or bell peppers. Fiber can slow digestion and help prevent rapid spikes in glucose levels.

Whole Grain Options

If possible, use whole grain or seed-based bread for your tartines, as these are digested more slowly than refined grains.

Portion Control

Be mindful of portion sizes, especially with the charcuterie and cheese, as larger amounts can contribute to higher glucose levels.

Incorporate Vinegar

Add a splash of vinegar or a side salad with a vinegar-based dressing. The acetic acid in vinegar may help improve insulin sensitivity.

Hydrate Wisely

Drink water or unsweetened tea during your meal to help with digestion and avoid sugary drinks that can contribute to glucose spikes.

Mindful Eating

Eat slowly and savor each bite to help your body better process and manage glucose levels.

Pre-meal Activity

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity and glucose uptake.

Post-meal Movement

Consider a gentle post-meal walk to help lower postprandial glucose levels by enhancing glucose utilization by muscles.

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