Tartines charcuterie fromage (1 piece)

Use a smaller portion of bread and choose a dense whole-grain or rye sourdough bread instead of white baguette.

Add more non-starchy vegetables to the tartines, such as tomato, cucumber, radish, arugula, or roasted peppers, and eat them first.

Keep charcuterie portions modest and favor leaner options such as ham or turkey; pair with a moderate amount of cheese rather than extra bread.

Add a side salad with olive oil and vinegar or lemon juice to increase fiber and slow digestion.

Avoid sweet drinks, juice, beer, and dessert with the meal; choose water, sparkling water, or unsweetened tea instead.

Take an easy 10–20 minute walk after eating to help reduce the post-meal rise.