Tartines charcuterie fromage (1 piece)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume tartines charcuterie fromage without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of leafy greens or non-starchy vegetables such as spinach, kale, or broccoli to your meal to slow down the absorption of glucose.
Choose Whole-Grain Bread
Opt for whole-grain or multi-grain bread for your tartines, which digest more slowly than white bread.
Add Protein Sources
Include lean protein options like grilled chicken, turkey, or tofu. Protein helps to stabilize blood sugar levels.
Include Healthy Fats
Add avocado or nuts like almonds and walnuts to your tartines to help slow digestion and reduce spikes.
Portion Control
Limit the portion size of the tartines, charcuterie, and fromage to manage the overall carbohydrate intake.
Swap Processed Meats
Use less processed options such as turkey breast or lean ham instead of salami or high-fat charcuterie.
Opt for Low-Fat Cheese
Choose lower-fat cheese options such as feta or mozzarella to reduce saturated fat intake.
Stay Hydrated
Drink water before and during your meal, which can help with digestion and the management of blood sugar.
Mindful Eating
Eat slowly and savor your food, which can improve digestion and help in managing glucose levels.
Physical Activity
Take a short walk after your meal to help your body use the glucose more effectively.
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