Tea and poha (1 piece)

160 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of poha and tea you consume. Smaller quantities can help minimize the spike in glucose levels.

Incorporate a source of protein like boiled eggs or yogurt alongside your meal. This can help stabilize blood sugar levels.

Add vegetables such as spinach, peas, or grated carrots to your poha. Fiber slows down the absorption of sugars.

Squeeze some lemon juice over your poha. The acidity can help moderate blood sugar responses.

Use whole or flattened brown rice instead of polished rice for making poha to slow down digestion.

If you add sugar to your tea, reduce the amount or use alternatives like a small amount of cinnamon or nutmeg for flavor.

Drink water before your meal. This can help you feel fuller and reduce the amount you eat.

Add a few nuts or seeds like almonds or flaxseeds to your poha. Healthy fats can aid in slowing down the absorption of carbohydrates.

Eat your meal slowly and chew thoroughly. This helps in better digestion and can reduce the impact on glucose levels.

Opt for herbal tea without sugar, which might be easier on blood sugar levels compared to regular tea.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.