Tea and poha (1 piece)
Breakfast
160 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea and poha without glucose spikes
Portion Control
Start by reducing the portion size of poha. Consuming smaller portions can help moderate the absorption of glucose into your bloodstream.
Incorporate Protein
Add sources of protein to your meal, such as a boiled egg or a handful of nuts like almonds or walnuts. This can help slow down the digestion process and prevent a quick spike in blood sugar levels.
Fiber Addition
Increase the fiber content by adding vegetables to your poha. Options like spinach, peas, or grated carrots can enhance the nutritional value and control sugar absorption.
Healthy Fats
Include a small amount of healthy fats, such as a drizzle of olive oil or a few slices of avocado, to your meal. Fats can help in slowing down the digestion process.
Choose Herbal Teas
Opt for herbal teas such as chamomile or peppermint instead of traditional black tea. These teas don't contain caffeine, which can sometimes affect blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Meal Timing
Avoid consuming tea and poha on an empty stomach. Consider having a small snack beforehand to buffer the impact.
Add Lemon Juice
Squeeze some fresh lemon juice over your poha. The acidity can help in moderating the blood sugar rise.
Physical Activity
Engage in light physical activity, like a short walk, after your meal. This can help in utilizing the glucose more effectively.
Monitor and Adjust
Keep track of how your body responds and make further adjustments to your meal composition if necessary.
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