Tea and poha (1 piece)

Breakfast

160 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Tea and poha without glucose spikes

Add Protein

Include a source of protein with your meal, such as a boiled egg or a small portion of cottage cheese. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like nuts or seeds to your poha. This can help in moderating the glucose response.

Portion Control

Keep an eye on the portion size of poha to avoid consuming too many carbohydrates at once.

Include Fiber

Enhance the fiber content by adding vegetables like peas, carrots, or spinach to your poha. Fiber can help in slowing down the digestion process.

Stay Hydrated

Drink water before your meal. Staying hydrated can help in better digestion and absorption of nutrients.

Opt for Unsweetened Tea

When consuming tea, choose unsweetened versions to reduce added sugars. If you prefer sweetness, use a small amount of natural sweeteners like stevia.

Eat Slowly

Take your time to eat slowly and chew thoroughly. This can aid in better digestion and a more gradual release of glucose into the bloodstream.

Use Whole Grains

If possible, use whole-grain poha, as it can have a more gradual impact on blood glucose levels.

Consider Vinegar

Adding a splash of vinegar to your meal can help in reducing the blood sugar response.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help in utilizing the glucose more efficiently.