Tea and snacks (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea and snacks without glucose spikes

Monitor Portion Sizes

Limit the quantity of snacks you consume at one time. Smaller portions can help prevent a significant spike in glucose levels.

Choose Whole Grains

Opt for whole-grain snacks, such as whole-grain crackers or bread, which are generally digested more slowly and can help maintain steadier glucose levels.

Incorporate Protein

Add a source of protein to your snack, such as nuts, seeds, or yogurt. Protein can slow carbohydrate absorption, reducing the spike.

Select High-Fiber Foods

Include fiber-rich snacks like fruits, vegetables, or legumes. Fiber helps slow down digestion and glucose absorption.

Stay Hydrated

Drink plenty of water with your snacks. Proper hydration can assist in better glucose control.

Opt for Low-Sugar Options

Choose snacks with minimal added sugars. Natural sweetness from fruits like berries or an apple can be a better alternative.

Add Healthy Fats

Incorporate healthy fats, such as avocado or nuts, which can help stabilize glucose levels by slowing digestion.

Space Out Meals and Snacks

Avoid eating large amounts of carbs in a short period. Allow time between meals and snacks to give your body time to process glucose.

Engage in Light Activity

Take a short walk after having your tea and snacks to help lower glucose levels through physical activity.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This can prevent overeating and help maintain glucose levels.

Choose Herbal or Green Tea

Replace sugary or high-caffeine teas with herbal or green teas that have minimal impact on glucose levels.

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