Tea and snacks (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea and snacks without glucose spikes

Pair with Protein and Fiber

Incorporate protein and fiber-rich foods such as nuts or a small serving of cheese along with your tea and snacks. This can help slow down the absorption of sugars.

Choose Whole Grains

Opt for snacks made with whole grains like whole grain crackers or bread. These are digested more slowly, leading to a more gradual increase in blood sugar.

Incorporate Healthy Fats

Add some healthy fats like avocado or a small handful of almonds to your snack. Healthy fats can help mitigate rapid sugar spikes.

Opt for Low-Sugar Fruits

Include fruits like berries or an apple, which are lower in sugar and provide additional fiber.

Stay Hydrated

Drink water or herbal tea alongside your snacks. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mind Your Portions

Pay attention to portion sizes to avoid excessive carbohydrate intake, which can lead to higher spikes in glucose levels.

Eat Slowly and Mindfully

Take your time to savor your snacks and tea. Eating slowly can help your body better manage blood sugar levels.

Limit Processed Snacks

Avoid snacks that are highly processed or high in added sugars. Instead, choose options like plain yogurt with a sprinkle of chia seeds.

Include Vegetables

Add raw vegetables like carrot sticks or celery to your snack. They are low in sugars and provide additional fiber and nutrients.

Plan Your Snack Timing

Try to have snacks at a time when you can pair them with some physical activity, which can help your body use the glucose more efficiently.

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