Tea biscuit (1 piece)

165 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea biscuit without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt, cheese, or a handful of nuts when enjoying your tea biscuit. This can help slow down the absorption of sugar.

Include Healthy Fats

Pair your tea biscuit with healthy fats like avocado slices or a small serving of peanut butter, which can help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as chia seeds or berries alongside your tea biscuit to help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day as staying hydrated can help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after eating, to help manage blood glucose levels.

Monitor Portion Size

Be mindful of the quantity of tea biscuits you consume to prevent excessive sugar intake.

Opt for Whole Grains

Consider choosing whole-grain or oat-based biscuits if available, as they may offer more fiber and a slower release of sugar.

Consume with a Balanced Meal

Have your tea biscuit as part of a balanced meal containing vegetables, lean proteins, and healthy fats.

Timing Matters

Eat your tea biscuit after a meal rather than on an empty stomach to minimize the impact on blood sugar levels.

Stay Active

Incorporate more physical movement into your daily routine, as regular activity helps improve insulin sensitivity.

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