Tea biscuit (1 piece)

165 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea biscuit without glucose spikes

Pair with Protein

Consume tea biscuits alongside a source of protein such as Greek yogurt, cheese, or a handful of nuts to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices, a small portion of nut butter, or a sprinkle of chia seeds when enjoying tea biscuits to stabilize your blood sugar levels.

Incorporate Fiber

Accompany your tea biscuits with foods high in fiber such as vegetables, fruits like berries or apples, or a small salad, which can help regulate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day and consider having a glass before eating tea biscuits to help manage your body's glucose response.

Control Portion Size

Limit the number of tea biscuits you consume in one sitting to reduce overall sugar intake and minimize spikes.

Opt for Whole-Grain Versions

Choose whole-grain or higher-fiber versions of tea biscuits if available, as they may lead to a more gradual increase in blood sugar.

Stay Active

Engage in light physical activity such as a short walk after consuming tea biscuits to help your body use glucose more effectively.

Monitor Timing

Have tea biscuits as part of a larger meal or snack that includes other food groups to prevent rapid increases in blood sugar.

Try Cinnamon

Sprinkle a bit of cinnamon on your tea biscuits or in a beverage, as it may have beneficial effects on blood sugar management.

Practice Mindful Eating

Eat slowly and pay attention to hunger and fullness cues when consuming tea biscuits to avoid overeating and its subsequent impact on blood sugar levels.

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