Tea (Instant Powder, Unsweetened) (1 Serving 1 Tsp)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea (Instant Powder, Unsweetened) without glucose spikes

Pair with Fiber-Rich Foods

Combine your tea with foods high in fiber, such as chia seeds, flaxseeds, or a small serving of oats. This can help slow down the absorption of glucose.

Add Protein

Include a source of protein like a handful of nuts (almonds or walnuts) or a boiled egg. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your meal to help slow down digestion and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially after consuming instant tea, to help regulate blood sugar levels.

Eat Smaller Portions

Limit the amount of instant tea you consume, or pair it with smaller portions of meals to minimize the impact on your glucose levels.

Add Cinnamon

Sprinkle some cinnamon into your tea. It's known for its potential to help regulate blood glucose levels.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the intake and manage glucose levels effectively.

Choose Whole Foods

When possible, consume whole, minimally processed foods alongside your tea to ensure a balanced intake and slower digestion.

Monitor Timing

Consider having your tea after a balanced meal rather than on an empty stomach to minimize glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the tea to help your body use up the glucose more efficiently.

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