Tea (Instant Powder, Unsweetened, Prepared) (1 Cup (8 Fl Oz))

191 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Combine your tea with a small serving of nuts, such as almonds or walnuts, to help slow the absorption of glucose.

Enjoy a piece of avocado or a small serving of Greek yogurt to provide healthy fats that can stabilize blood sugar levels.

Accompany your tea with a side of berries or an apple to add fiber, which can help moderate glucose spikes.

If you're having a snack with your tea, opt for whole grain options like a small portion of quinoa or brown rice crackers.

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Add a pinch of cinnamon to your tea, as it is known to help regulate blood sugar levels.

Be mindful of the amount of tea you consume and keep it within a moderate portion to avoid excessive intake.

Try consuming your tea as part of a balanced meal rather than on its own to help mitigate glucose spikes.

Engage in light physical activity, like a short walk, after consuming your tea to help lower blood glucose levels.

Pay attention to how your body reacts to tea and adjust your consumption habits based on your individual response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.