Tea (Instant Powder, Unsweetened, Prepared) (1 Cup (8 Fl Oz))

Afternoon Snack

184 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Tea (Instant Powder, Unsweetened, Prepared) without glucose spikes

Add Protein

Include a source of protein with your tea. You can pair it with a small handful of nuts or a boiled egg.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal or snack. Avocado slices or a spoonful of nut butter can be good options.

Increase Fiber

Accompany your tea with high-fiber foods like chia seeds, flaxseeds, or a small serving of whole grain toast.

Control Portion Size

Be mindful of the portion size of the tea and any accompanying foods.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels more effectively.

Add Cinnamon

Sprinkle some cinnamon into your tea. It may help in moderating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the tea to help your body manage glucose levels.

Mindful Consumption

Savor your tea slowly and avoid rushing through it, which can help in better digestion and absorption.