Tea (Instant Powder, Unsweetened, Prepared) (1 Cup (8 Fl Oz))

191 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea (Instant Powder, Unsweetened, Prepared) without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal or snack when consuming instant tea. This can include nuts, seeds, or a small amount of cheese. These nutrients can help slow down carbohydrate absorption, reducing spikes.

Add Lemon or Citrus

Incorporate a splash of lemon or other citrus fruits into your tea. The acidity can help slow digestion and stabilize blood sugar levels.

Consume with Whole Grains

If having tea with a meal, choose whole grain options like oatmeal or whole grain bread. These foods digest more slowly and can help in managing glucose levels.

Include Fiber

Increase fiber intake by adding chia seeds or flaxseeds to your diet. Consuming these with your tea can help moderate glucose response.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Proper hydration can aid in the overall metabolic process and help manage blood sugar.

Drink Slowly

Sip your tea slowly rather than consuming it quickly. This can give your body more time to process the beverage and minimize any potential spike.

Avoid Sweeteners

If you need to sweeten your tea, opt for a small amount of a natural sweetener like stevia, which won't impact your glucose levels as much as sugar.

Exercise Regularly

Incorporating regular physical activity into your routine can improve insulin sensitivity and help manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of the portion size of your tea and any accompanying foods. Consuming smaller portions can aid in preventing a glucose spike.

Mindful Eating Practices

Practice mindful eating by focusing on your food and drink, which can help you recognize hunger cues and prevent overconsumption.

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