Tea (Lemon Flavored, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) (1 Serving (3 Heaping Tsp))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume tea (lemon flavored, instant powder, with added ascorbic acid, sweetened with sugar) without glucose spikes

Portion Control

Start by reducing the amount of instant tea powder you use. Smaller portions will lead to a smaller glucose response.

Add Protein or Fat

Consume a source of protein or healthy fat alongside your tea. Options include a handful of nuts, a small piece of cheese, or a tablespoon of peanut butter. These can help slow down the absorption of sugar.

Fiber Boost

Pair your tea with a high-fiber snack, such as a small apple with the skin on or a few whole grain crackers. Fiber helps to moderate blood sugar levels.

Hydration

Dilute your tea more than usual by adding extra water or ice. This can reduce the concentration of sugar in your beverage.

Alternative Sweeteners

Consider using a natural sweetener with lower impact on blood sugar, such as stevia or monk fruit, instead of sugar.

Timing

Try drinking your tea earlier in the day when your body might handle sugar better, or integrate it within a meal rather than consuming it on an empty stomach.

Regular Exercise

Engage in light physical activity, like a brief walk, after enjoying your tea. This can help your body utilize glucose more effectively.

Lemon Slices

Use fresh lemon slices in your tea instead of flavored powders. Fresh lemon can provide flavor without added sugar.

Mindful Eating Practices

Sip your tea slowly and mindfully, allowing your body time to process and respond to the sugar intake more gradually.

Monitor Your Response

Keep track of your body's response to the tea through regular glucose monitoring, and adjust your approach based on your findings.

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