Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tea (lemon flavored, without added ascorbic acid, instant powder, sweetened with sugar) without glucose spikes

Portion Control

Start by reducing the portion size of the lemon-flavored tea you consume. By having smaller amounts, you can limit the sugar intake and thus minimize glucose spikes.

Add Fiber Sources

Pair your tea with a small snack high in fiber, such as a handful of almonds or a small apple. Fiber helps slow the absorption of sugar, preventing sharp spikes in blood glucose levels.

Include Protein

Consider consuming a protein-rich snack with your tea, like a few slices of cheese or a boiled egg. Protein also slows down carbohydrate absorption and can help stabilize your blood sugar.

Drink Water First

Before having your tea, drink a glass of water. This can help fill you up and reduce the amount of sweetened tea you consume.

Opt for a Sugar Substitute

If possible, look for lemon-flavored tea powders sweetened with a natural sugar substitute, such as stevia or monk fruit, which can help reduce sugar content.

Combine with a Balanced Meal

Have your tea alongside a balanced meal that includes proteins, healthy fats, and low-carb vegetables. This can mitigate the impact of sugar from the tea.

Use Cold Brew Preparation

Prepare the tea as a cold brew, which can be more diluted and may help decrease the concentration of sugar per serving.

Engage in Light Physical Activity

After drinking your tea, engage in light physical activity, such as a short walk, to help your body use up the sugar more efficiently.

Choose Complex Carbohydrates

If you have a snack with your tea, opt for complex carbohydrates like whole grain crackers, which are digested more slowly and help prevent rapid glucose increases.

Mind Your Timing

Avoid consuming the tea on an empty stomach. Having it after a meal might lessen its impact on your blood sugar levels, as it mixes with other nutrients being absorbed.

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