Tea - Peppermint (1 cup)

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Tea - Peppermint without glucose spikes

Pair with Protein

Consume a small portion of protein-rich foods such as nuts or a boiled egg alongside your tea. This can help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate a source of healthy fats, like a few slices of avocado or a handful of almonds, when drinking peppermint tea to help moderate glucose absorption.

Include Fiber

Pair your tea with fiber-rich foods like chia seeds or a small bowl of berries. This can help slow the absorption of sugars into your bloodstream.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Adequate hydration can assist in maintaining stable blood sugar levels.

Tea Timing

Consider drinking peppermint tea after a balanced meal rather than on an empty stomach to minimize potential spikes.

Monitor Portions

Pay attention to the quantity of tea consumed. A smaller portion may reduce the risk of a glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after drinking your tea to help your body utilize glucose more effectively.

Explore Herbal Blends

Try blending peppermint tea with other herbal teas that may have a more neutral effect on blood sugar levels.

Mindful Sweeteners

If you add sweeteners to your tea, opt for natural or low-impact ones like stevia or a small amount of cinnamon, which may have less effect on blood sugar levels.