Tea - Peppermint (1 cup) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea - Peppermint without glucose spikes

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as oats, legumes, and vegetables like carrots and broccoli, in your meals. Fiber slows down the absorption of sugar, leading to more stable glucose levels.

Add Healthy Fats

Pair your tea with foods like nuts, seeds, or avocados. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Opt for Whole Grains

If you're having a snack or meal with your tea, choose whole grain options like brown rice or quinoa, as these tend to have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. This can help your body regulate glucose levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or yoga, which can improve your body's insulin sensitivity and help manage blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially when consuming carbohydrates alongside your tea, to prevent large spikes in blood glucose.

Consume Protein-Rich Foods

Include protein sources like eggs, lean meats, or tofu in your diet. Protein can help stabilize blood sugar levels and reduce spikes.

Monitor Your Responses

Keep track of what you eat and how your body responds. This can help you identify patterns and make informed adjustments to your diet.

Limit Added Sugars

Avoid adding sugar to your tea or consuming sugary snacks with it, as these can contribute to glucose spikes.

Relax and Destress

Practice stress-reduction techniques such as meditation, deep breathing, or light stretching, as stress can impact blood sugar levels.

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Tea - Peppermint (1 cup)