Tea snacks (1 piece)
Afternoon Snack
185 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea Snacks without glucose spikes
Portion Control
Keep your snack portions small to avoid excessive carbohydrate intake, which can lead to spikes in glucose levels.
Pair with Protein
Include a source of protein, such as a small handful of nuts, a boiled egg, or Greek yogurt, to help slow down the absorption of carbohydrates.
Choose High-Fiber Snacks
Opt for snacks rich in fiber, like whole grain crackers or oat-based biscuits, which can help moderate glucose absorption.
Opt for Low-Sugar Options
Select snacks with minimal added sugars. Consider plain popcorn or carrot sticks with hummus instead of sweet treats.
Include Healthy Fats
Incorporate foods with healthy fats, such as avocado or a small serving of cheese, to help slow digestion and stabilize glucose levels.
Stay Hydrated
Drink plenty of water before and during snacking to help manage hunger and avoid overeating.
Focus on Whole Foods
Choose whole fruits, such as an apple or berries, instead of processed snacks to maintain balanced glucose levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and prevent overeating.
Regular Physical Activity
Incorporate light physical activity, like a brief walk, after snacking to help your body use the glucose more efficiently.
Monitor Consistently
Keep track of your glucose levels regularly, especially after trying new snacks, to understand what works best for your body.
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