Tea snacks (1 piece)

Afternoon Snack

185 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Tea Snacks without glucose spikes

Portion Control

Limit the quantity of tea snacks you consume. Smaller portions can help manage your blood glucose levels more effectively.

Incorporate Fiber-Rich Foods

Add snacks like almonds, walnuts, or sunflower seeds. Their high fiber content can slow down the absorption of sugars.

Choose Whole Grains

Opt for whole grain crackers or oat-based snacks rather than refined flour options to help maintain steady glucose levels.

Include Protein

Pair your tea snacks with a protein source such as cheese slices, yogurt, or hummus. Proteins can help slow down sugar absorption.

Add Healthy Fats

Incorporate avocado slices or a small amount of nut butter. Healthy fats can help stabilize your blood sugar.

Opt for Low-Sugar Fruits

Choose berries or apple slices for a sweet treat that is less likely to cause a spike in blood sugar.

Stay Hydrated

Drink water or herbal teas alongside your snacks to aid digestion and keep you feeling full.

Time Your Snacks Wisely

Eat smaller, balanced snacks at regular intervals rather than large amounts at once to prevent spikes.

Practice Mindful Eating

Take your time to savor each bite and eat slowly to help your body better manage sugar absorption.

Regular Physical Activity

Engage in light exercises like walking after having tea snacks to help lower blood sugar levels.