Tea snacks (1 piece)

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Serve smaller portions of your tea snacks to limit the amount of carbohydrates consumed in one sitting.

Choose snacks that are high in fiber, such as whole grain crackers or oat-based snacks. Fiber helps slow down the absorption of sugar.

Include a handful of almonds, walnuts, or chia seeds with your tea snacks. These are low in sugar and high in healthy fats and proteins.

Integrate protein sources like Greek yogurt, cheese, or hummus alongside your snacks to help stabilize blood sugar levels.

Pick fruits like berries, apples, or pears, which are lower in natural sugars and help moderate blood sugar spikes.

Steer clear of snacks with added sugars. Instead, use natural sweeteners like a small amount of honey or agave if needed.

Snack on raw veggies such as cherry tomatoes, cucumber slices, or bell pepper sticks, which are low in carbohydrates and provide essential nutrients.

Drink water or herbal teas instead of sugary beverages to accompany your snacks, as this can help manage blood sugar levels.

Eat slowly and savor each bite, which can aid in digestion and improve blood sugar response.

Try snacks made with chickpea flour or other legumes, which are lower in carbohydrates and have a more gradual effect on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.