Tea (Tea India) (1 Serving) and Tea (Tea India) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as nuts or Greek yogurt, when having tea to help slow down the absorption of sugar.

Incorporate healthy fats like avocado or a small amount of nut butter. These can help stabilize your blood sugar levels.

If you’re having tea with a snack, choose whole-grain options like whole-grain crackers or bread to reduce glucose spikes.

Add fiber-rich foods such as berries or a small apple. Fiber can help moderate blood sugar increases.

Drink plenty of water alongside your tea to help your body manage blood sugar levels more effectively.

Minimize or avoid adding sugar or honey to your tea. Consider using natural sweeteners like stevia if necessary.

Opt for herbal or green tea varieties, which generally have lower caffeine content and can be gentler on your blood sugar levels.

Be mindful of the portion sizes of any food you pair with your tea to prevent overconsumption, which can lead to spikes.

Sprinkle a little cinnamon into your tea as it may have beneficial effects on blood sugar regulation.

Engage in light physical activity after your tea break, such as a short walk, to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.