Tea (Tea India) (1 Serving) and Tea (Tea India) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your tea with whole grain snacks or fiber-rich foods like oatmeal cookies or whole grain crackers.

Add a source of protein to your tea snack, such as a small handful of nuts or a few slices of cheese.

If you add sweeteners to your tea, consider using alternatives like stevia or monk fruit, which won't cause a rapid spike in glucose levels.

Avoid adding high-sugar ingredients like honey or sugar-laden syrups to your tea.

Add foods like avocado toast or a small serving of Greek yogurt with nuts, which can help slow the absorption of glucose.

Drink plenty of water alongside your tea to help with digestion and metabolism.

Be mindful of the portion size of any high-carbohydrate foods you consume with your tea to prevent excessive glucose spikes.

Take your time to enjoy your tea and snacks, which can aid in better digestion and glucose control.

Engage in light physical activity, such as a short walk after your tea, to help utilize the glucose in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.