Tea (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Options

If you enjoy having a snack with your tea, opt for whole grain or high-fiber snacks like whole grain crackers or oat-based biscuits. These options digest more slowly and provide a steadier release of glucose.

Add Protein and Healthy Fats

Pair your tea with a small serving of nuts or seeds, such as almonds or chia seeds. These can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Limit Sugar in Tea

Gradually reduce the amount of sugar you add to your tea. Consider using natural sweeteners like a small amount of stevia or monk fruit, which do not impact blood sugar as much as regular sugar.

Choose Milk Alternatives

If you use milk in your tea, consider switching to unsweetened almond or soy milk. These alternatives often have less impact on glucose levels than regular cow's milk.

Incorporate Cinnamon

Add a pinch of cinnamon to your tea. Cinnamon is known to potentially improve insulin sensitivity and help reduce blood sugar spikes.

Monitor Portion Size

Be mindful of the quantity of tea and any accompaniments you consume. Smaller portions can help manage post-meal glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels and reduce the impact of any spikes.

Add a Small Meal Before Tea

Have a small, balanced meal or snack before your tea, including protein and healthy fats, to help moderate the rate at which your body processes the sugar from the tea.

Engage in Light Physical Activity

Consider taking a short walk or doing some light exercise after drinking tea. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mind the Timing

Avoid drinking your tea on an empty stomach or immediately after consuming a high-sugar meal, as this can contribute to spikes. Instead, have it with or after a balanced meal.

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