Tea (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods like whole grains, legumes, fruits, and vegetables into your meals, as they can help slow the absorption of sugar.

Consider drinking tea without sugar. If you still want some sweetness, use a natural low-calorie sweetener such as stevia.

Replace whole milk with low-fat milk or plant-based alternatives like almond or soy milk to reduce calorie intake.

Have a small serving of protein, such as nuts, seeds, or a hard-boiled egg, alongside your tea. Protein can help moderate blood sugar levels.

Avoid consuming refined carbohydrates, like white bread or pastries, with your tea, as they can contribute to a spike in glucose levels.

Be mindful of the portion sizes of your tea and any accompanying foods to help manage overall sugar intake.

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Engage in regular physical exercise, such as walking or cycling, to help maintain stable blood sugar levels.

Keep track of how your body responds to different foods and beverages to better tailor your diet to your personal needs.

Try herbal teas that do not require additional sweeteners, such as peppermint or chamomile, to reduce sugar consumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods