Tea with honey (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea with honey without glucose spikes

Limit Honey Usage

Use a smaller amount of honey in your tea or consider trying a natural, low-impact sweetener like stevia or monk fruit.

Add Fiber

Pair your tea with a fiber-rich snack, such as a handful of nuts or seeds, to slow down glucose absorption.

Cinnamon Addition

Stir a pinch of cinnamon into your tea. Cinnamon may help improve insulin sensitivity and reduce glucose spikes.

Protein Pairing

Consume a small protein-rich food, such as a boiled egg or some Greek yogurt, alongside your tea to help stabilize blood sugar levels.

Drink Green Tea

Switch to green tea, which contains compounds that may help regulate blood sugar levels.

Smaller Portion

Reduce the portion size of your tea with honey, drinking a smaller cup to limit overall sugar intake.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices or a few olives to your snack to enhance satiety and further reduce the spike.

Timing and Frequency

Drink tea with honey at a time when you are less likely to have large fluctuations in glucose levels and avoid consuming it frequently.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as proper hydration supports stable blood sugar levels.

Mindful Eating

Drink your tea slowly and mindfully, savoring the flavors, which can help you feel more satisfied and potentially reduce the desire for additional sweetness.

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