Tea with honey (1 piece)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea with honey without glucose spikes
Limit Honey Usage
Use a smaller amount of honey in your tea or consider trying a natural, low-impact sweetener like stevia or monk fruit.
Add Fiber
Pair your tea with a fiber-rich snack, such as a handful of nuts or seeds, to slow down glucose absorption.
Cinnamon Addition
Stir a pinch of cinnamon into your tea. Cinnamon may help improve insulin sensitivity and reduce glucose spikes.
Protein Pairing
Consume a small protein-rich food, such as a boiled egg or some Greek yogurt, alongside your tea to help stabilize blood sugar levels.
Drink Green Tea
Switch to green tea, which contains compounds that may help regulate blood sugar levels.
Smaller Portion
Reduce the portion size of your tea with honey, drinking a smaller cup to limit overall sugar intake.
Include Healthy Fats
Add a small serving of healthy fats like avocado slices or a few olives to your snack to enhance satiety and further reduce the spike.
Timing and Frequency
Drink tea with honey at a time when you are less likely to have large fluctuations in glucose levels and avoid consuming it frequently.
Stay Hydrated
Ensure you are well-hydrated throughout the day, as proper hydration supports stable blood sugar levels.
Mindful Eating
Drink your tea slowly and mindfully, savoring the flavors, which can help you feel more satisfied and potentially reduce the desire for additional sweetness.
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