Tea with honey (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea with honey without glucose spikes

Portion Control

Reduce the amount of honey you add to your tea. Even small reductions can make a significant difference.

Balanced Meals

Pair your tea with a small portion of protein or healthy fats. Options like a handful of almonds, a boiled egg, or a slice of cheese can help slow down sugar absorption.

Add Cinnamon

Incorporate a dash of cinnamon into your tea, as it may help improve insulin sensitivity and slow the rise of blood sugar levels.

Choose Whole Grains

If you're having tea with a snack, opt for whole-grain options like whole-grain crackers or bread.

Fiber-Rich Foods

Include fiber-rich snacks like an apple or a pear with your tea. The fiber can help stabilize blood sugar levels.

Hydration

Drink a glass of water before having tea, which can help dilute the sugar content in your bloodstream.

Alternative Sweeteners

Consider using a natural sweetener that does not impact blood sugar levels as much as honey.

Time Your Tea

Have your tea with honey as part of a larger meal rather than on an empty stomach to help buffer the glucose spike.

Active Movement

Take a short walk after consuming your tea to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and adjust the amount of honey accordingly. Reducing the frequency of having honey in your tea can also be beneficial.

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