Tea with honey (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of honey you add to your tea. Even small reductions can make a significant difference in managing blood sugar levels.

Consume a small protein-rich snack, like a handful of almonds or a piece of cheese, alongside your tea to slow down sugar absorption.

Add a dash of cinnamon to your tea. This spice can help improve insulin sensitivity and lower blood sugar levels.

Squeeze some fresh lemon juice into your tea. The acidity can help moderate blood sugar spikes.

If you're having a snack with your tea, choose options like whole-grain crackers or oat-based snacks to provide more fiber.

Opt for green tea instead of black tea. It contains compounds that may help with better blood glucose regulation.

Drink plenty of water before and after your tea to help your body process sugar more effectively.

Slow down and savor your tea. Eating and drinking mindfully can lead to better digestion and glucose control.

If you choose to use honey, opt for raw or less-processed varieties, as they may have a more favorable profile.

Consider having your tea with honey during a meal rather than on an empty stomach to reduce the spike in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.