Tea with jaggery (1 piece)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea with jaggery without glucose spikes

Portion Control

Reduce the amount of jaggery in your tea to minimize the glucose spike. Smaller portions can significantly impact your blood sugar levels.

Add Protein

Include a protein-rich snack, such as a handful of almonds or a small serving of Greek yogurt, alongside your tea. Protein can help stabilize blood sugar levels.

Incorporate Fiber

Pair your tea with a fiber-rich snack, like a small apple or a few berries. Fiber slows down the absorption of sugar into your bloodstream.

Opt for Balanced Meals

Ensure that your main meals throughout the day are well-balanced, containing protein, healthy fats, and fiber, which can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in the regulation of blood sugar levels.

Time Your Tea

Consume your tea with jaggery after a meal rather than on an empty stomach. The presence of other nutrients from the meal can help buffer the blood sugar spike.

Choose Whole Foods

Make sure other food choices throughout the day are based on whole grains and whole foods, which can help maintain stable blood sugar levels.

Monitor Exercise

Engage in light physical activity, such as a short walk, after consuming your tea. Physical activity can help improve insulin sensitivity and lower blood sugar levels.

Mindful Substitutions

Consider using a smaller amount of a natural sweetener like stevia in place of some or all of the jaggery to reduce sugar content.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and drinks affect you personally, allowing you to adjust your diet accordingly.

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