Tea with milk and jaggery (1 cup)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of jaggery you add to your tea. Even a small reduction can help in lowering the glucose spike.

Consider using a natural sweetener like stevia or monk fruit, which have a minimal impact on blood sugar levels, instead of jaggery.

Pair your tea with a small protein-rich snack, such as a handful of nuts or a slice of cheese, to slow down the absorption of sugar.

Have your tea with a fiber-rich snack like a small apple or pear. The fiber can help moderate blood sugar levels.

Opt for full-fat or whole milk instead of skim or low-fat milk, as the fat content can help slow the absorption of sugar.

Consider drinking your tea with a meal rather than on an empty stomach. This can help reduce the impact of the sugar.

Engage in light physical activity, like a short walk, after having your tea. Physical activity helps your body utilize sugar more efficiently.

Sprinkle a little cinnamon into your tea. Cinnamon is known to help improve blood sugar control.

Sip your tea slowly and enjoy it mindfully. Taking your time can help your body better manage the sugar intake.

Ensure you are well-hydrated by drinking plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.