Tea with milk and jaggery (1 cup)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea with Milk and Jaggery without glucose spikes

Portion Control

Limit the amount of jaggery added to your tea. Even a small reduction can help manage glucose levels more effectively.

Add Fiber

Pair your tea with a small serving of high-fiber foods like whole-grain biscuits or a handful of nuts (such as almonds or walnuts) to slow down sugar absorption.

Choose Low-Sugar Alternatives

Consider using natural sweeteners like stevia or monk fruit extract, which have less impact on blood sugar levels compared to jaggery.

Incorporate Protein

Add a source of protein like a boiled egg or a small yogurt cup during your tea time. Protein helps stabilize blood sugar levels.

Drink Green Tea

Occasionally replace your regular tea with green tea, which has less impact on blood sugar levels and provides additional health benefits.

Stay Hydrated

Drink water before or after your tea session. Staying hydrated can help your body manage blood sugar levels more efficiently.

Mindful Eating

Practice mindful eating techniques by savoring your tea slowly, which can help regulate your body's response to sugar.

Regular Physical Activity

Engage in light physical activities, such as a short walk after having tea, to help lower blood sugar levels naturally.

Timing of Consumption

Consider having your tea with milk and jaggery during times when your body is more insulin-sensitive, such as in the morning.

Monitor Blood Sugar Levels

Keep track of your blood sugar response when consuming tea with milk and jaggery to better understand how your body reacts and adjust accordingly.

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