Tea with Milk and Stevia (1 piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea with Milk and Stevia without glucose spikes

Choose a High-Fiber Bread

If you enjoy pairing your tea with toast, opt for whole-grain or multi-grain bread with added seeds, which can help slow the absorption of glucose into the bloodstream.

Add a Protein Source

Consider including a small amount of protein with your tea, such as a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Opt for a Plant-Based Milk

Use almond or soy milk instead of cow's milk, as these options tend to have a lower impact on blood glucose levels.

Incorporate a Small Serving of Fresh Berries

Include a few strawberries or blueberries with your tea. They provide natural sweetness and fiber, which can help moderate blood sugar levels.

Use Cinnamon for Flavor

Sprinkle cinnamon into your tea for added flavor without sugar. Cinnamon is known to help in regulating blood sugar levels.

Watch Your Stevia

Although stevia is low-calorie, using it in moderation is important, as large quantities of any sweetener can sometimes lead to increased cravings for sweets.

Drink Tea with a Meal

Enjoy your tea with balanced meals that include healthy fats, proteins, and non-starchy vegetables to aid in reducing glucose spikes.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Proper hydration can support overall metabolism and help manage blood sugar levels.

Practice Mindful Eating

Take your time to savor your tea and snacks, which can improve digestion and help prevent overeating.

Monitor Portion Sizes

Keep an eye on how much milk and stevia you're adding to your tea. Smaller portions may have less impact on your glucose levels.

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