Tea with Milk and Stevia (1 piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea with Milk and Stevia without glucose spikes

Choose a High-Fiber Bread or Biscuit

If you're pairing your tea with bread or biscuits, opt for whole grain or multigrain options. The fiber content can help slow down the absorption of glucose.

Add a Source of Healthy Fats

Consider having a handful of nuts or a piece of avocado alongside your tea. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein

Pair your tea with a boiled egg or a small serving of yogurt. Protein can help in moderating blood sugar spikes.

Opt for Cinnamon

Add a sprinkle of cinnamon to your tea. This spice is known for its potential to help manage blood sugar levels.

Control Portion Size

Be mindful of the amount of milk and stevia you add to your tea, as larger quantities may contribute to a higher glucose response.

Stay Hydrated

Drink water before or alongside your tea to help your body manage blood sugar more effectively.

Eat Slowly

Take your time to enjoy your tea and any accompanying foods. Eating slowly can aid in better digestion and glucose management.

Stay Active

A short walk after your tea can help your muscles use glucose more efficiently, preventing spikes.

Monitor Your Ingredients

Check the ingredients in your milk and stevia for any added sugars or high-calorie content that could contribute to glucose spikes.

Consider Alternative Sweeteners

If stevia is causing issues, try other natural sweeteners like erythritol or monk fruit extract, which tend to have minimal impact on blood sugar levels.

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