Tea with Milk and Stevia (1 piece)

Use a smaller amount of milk, or dilute it with extra brewed tea or water.

Choose an unsweetened, lower-carbohydrate milk alternative such as unsweetened almond milk.

Avoid adding biscuits, toast, sugar, honey, or flavored creamers alongside the tea.

Have the tea with a small portion of nuts or seeds, such as almonds, walnuts, or chia seeds, rather than drinking it on an empty stomach.

Drink the tea after or with a balanced meal containing protein and non-starchy vegetables.

Take a 10–15 minute easy walk after having the tea to help reduce the post-drink rise.