Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Thepla (1 Piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Thepla without glucose spikes

Modify Your Tea

Opt for unsweetened tea or use a sugar substitute to reduce the sugar content. You can also try using a lower lactose or lactose-free milk alternative.

Balance Your Meal

Incorporate a source of protein, such as a small handful of nuts or a hard-boiled egg, to help slow down the digestion process and reduce glucose spikes.

Add Fiber-Rich Foods

Pair your meal with fiber-rich foods like a small portion of vegetables or a salad. Fiber can slow the absorption of sugar in the bloodstream.

Portion Control

Reduce the portion size of the thepla and the amount of sugar in your tea. Smaller portions can lead to a smaller glucose response.

Opt for Whole Grains

If possible, use whole grain flour for making thepla to increase the fiber content and improve blood sugar control.

Stay Active

Engage in light physical activity like a short walk after your meal to help your body utilize the sugar more effectively.

Hydrate Properly

Drink plenty of water throughout the day to help your body regulate blood sugar levels more efficiently.

Eat Slowly

Take your time to eat, allowing your body to process the food gradually and preventing large spikes in blood sugar.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a few olives, which can help slow the absorption of carbohydrates.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to identify how different foods and portion sizes affect you, allowing you to make more personalized adjustments.

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