Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Thepla (1 Piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of thepla and the amount of sugar in your tea to minimize the carbohydrate load.

Opt for natural sweeteners like stevia or monk fruit in your tea instead of sugar to decrease the sugar intake.

Pair your meal with a protein source such as Greek yogurt or a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Include fiber-rich foods such as a small serving of berries or a vegetable salad alongside your meal to slow down glucose absorption.

Engage in light physical activity like a short walk after the meal to help your body use the glucose more effectively.

Drink plenty of water throughout the day, which can help maintain hydration and support metabolic processes that regulate blood sugar.

Consider adding cinnamon to your tea, which may help improve insulin sensitivity and reduce blood sugar spikes.

Eat slowly and mindfully, allowing your body to properly digest and regulate the absorption of carbohydrates.

Use unsweetened almond milk or another lower-carbohydrate milk alternative in your tea to reduce the overall carbohydrate content.

If you're having a meal with thepla, try to space out other carbohydrate-rich foods throughout the day to avoid consuming too many carbs at once.

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