Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Thepla (1 Piece)

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk And Sugar, Thepla without glucose spikes

Portion Control

Reduce the portion size of thepla and the amount of sugar in the tea to minimize the overall carbohydrate intake.

Choose Whole Grains

Opt for whole grain thepla or those made with alternative flours such as besan (chickpea flour) or oats to slow down digestion.

Add Protein

Include a source of protein such as a boiled egg or a handful of nuts like almonds or walnuts along with your meal to stabilize blood sugar levels.

Incorporate Healthy Fats

Pair your meal with healthy fats, such as avocado or a small serving of Greek yogurt, to help slow carbohydrate absorption.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as a side of leafy greens or a vegetable salad, to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Engage in Physical Activity

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Consider Tea Alternatives

Try reducing the amount of sugar in your tea gradually and consider using a sugar substitute if needed.

Monitor Timing

Spread your carbohydrate intake throughout the day instead of consuming large amounts at once to prevent spikes.

Regular Monitoring

Keep track of your blood sugar levels and adjust your diet and lifestyle accordingly to find what works best for you.