Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Multigrain Bread (1 Regular Slice)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume tea with milk and sugar, toasted multigrain bread without glucose spikes

Switch to Whole Grain Bread

Choose whole grain or low-carbohydrate bread with added seeds or nuts, which can slow the absorption of sugars.

Opt for a Sugar Substitute

Use natural sweeteners like stevia or monk fruit instead of regular sugar in your tea to decrease sugar intake.

Incorporate Protein

Add a source of protein, such as a boiled egg or a small serving of Greek yogurt, to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include a healthy fat, such as avocado or a small amount of nut butter, spread on your bread for a more balanced meal.

Limit Milk

Consider using a smaller amount of milk or switch to an unsweetened almond or soy milk alternative in your tea.

Increase Fiber Intake

Add a fiber-rich side, like a handful of berries, to your meal to help slow down the digestion process.

Hydrate Properly

Drink a glass of water before your meal to help fill you up and potentially reduce the quantity of food you consume.

Mind Portion Sizes

Reduce the portion size of your bread and tea to limit overall carbohydrate intake during the meal.

Chew Thoroughly

Take your time to chew your food well, which can aid in better digestion and reduce rapid spikes in blood sugar.

Timing of Consumption

Spread your consumption by having your tea and bread at different times rather than consuming them together, to give your body more time to process each component separately.