Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Multigrain Bread (1 Regular Slice)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tea with milk and sugar, toasted multigrain bread without glucose spikes

Switch to Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread instead of multigrain. They are absorbed more slowly, helping to moderate glucose spikes.

Choose a Low-Sugar or Sugar-Free Sweetener

Instead of regular sugar in your tea, consider using a low-sugar or sugar-free sweetener to reduce the sugar intake.

Add Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as eggs, avocado, or a small handful of nuts. These can help slow the absorption of carbohydrates.

Consider Milk Alternatives

Use unsweetened almond milk or another milk alternative with lower carbohydrate content instead of regular milk.

Incorporate More Fiber

Add a side of vegetables or a small salad to your meal to increase fiber intake, which can help regulate blood sugar levels.

Portion Control

Be mindful of the portion sizes of bread and sugar in your meal to avoid excessive carbohydrate consumption.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help manage blood sugar spikes.

Add Cinnamon to Your Tea

Sprinkle a little cinnamon in your tea, as it may help improve insulin sensitivity and lower blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after your meal, to help your body use glucose more effectively.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

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