Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted White Bread (1 Slice)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Switch from white bread to whole grain or whole wheat bread to benefit from its slower digestion and gradual impact on blood sugar levels.

Include a protein source like eggs or a small portion of avocado on your toast to help stabilize your blood sugar.

Reduce the amount of sugar you add to your tea or use a natural sweetener like stevia to decrease the sugar content.

Opt for low-fat milk or unsweetened almond milk in your tea to lower the calorie and sugar content.

Pair your meal with high-fiber foods like berries or a small handful of nuts to slow the absorption of sugar into the bloodstream.

Keep the portion size of your bread and tea moderate to minimize the spike in blood sugar.

Add a pinch of cinnamon to your tea for its potential blood sugar-lowering effects.

Add a small side of non-starchy vegetables like cucumber or cherry tomatoes to your meal for additional nutrients and fiber.

Drink a glass of water before your meal to help with digestion and reduce the likelihood of overconsumption.

Spread your meals evenly throughout the day to avoid large spikes and dips in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.