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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted White Bread (1 Slice)

food-timeBreakfast

202 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Toasted White Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options are high in fiber and help in slowing down the absorption of sugar.

Add Protein

Include a source of protein with your meal, such as an egg or a handful of nuts. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Spread a thin layer of avocado or almond butter on your toast. Healthy fats can help moderate the impact of carbohydrates on your blood sugar.

Use Alternative Sweeteners

Consider using a natural, low-calorie sweetener in your tea instead of sugar. Options like stevia or monk fruit can provide sweetness without causing a spike.

Opt for Unsweetened Almond or Soy Milk

Replace regular milk with unsweetened almond or soy milk to reduce sugar intake while enjoying your tea.

Add Fiber-Rich Foods

Include a side of berries or an apple with your breakfast. These fruits are high in fiber and can help manage blood sugar spikes.

Moderate Portion Sizes

Pay attention to portion sizes of toast and tea. Keeping them moderate can help control the rise in blood sugar.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce hunger, which may prevent overeating.

Engage in Light Physical Activity

Take a short walk after eating. Physical activity can help lower blood sugar levels more quickly.

Monitor Your Blood Sugar Levels

Keep track of how different foods affect your blood sugar and adjust your meals accordingly.

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