Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Whole Wheat Bread (1 Slice)

Breakfast

151 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk And Sugar, Toasted Whole Wheat Bread without glucose spikes

Choose a Different Bread

Opt for bread made from whole grains like rye or multigrain, which can help moderate blood sugar levels.

Add Protein

Include a source of protein, such as a boiled egg or some nut butter, to your meal to help slow the absorption of sugar.

Incorporate Healthy Fats

Consider adding avocado slices or a small amount of olive oil to your toast, which can help reduce the impact of the carbohydrates.

Limit Sugar in Tea

Gradually reduce the amount of sugar you add to your tea. You might also consider using a natural sweetener like stevia.

Switch Milk Type

Use unsweetened almond milk or soy milk as an alternative to regular milk, as these can have a lower impact on blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your toast; it may help improve insulin sensitivity.

Include Vegetables

Add some low-starch vegetables, like tomatoes or cucumbers, on the side to add fiber and nutrients, helping to balance blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal, which can help you feel fuller and potentially reduce overall intake.

Monitor Portion Sizes

Be mindful of portion sizes, especially when it comes to bread and sugar, to prevent excessive consumption.

Eat Slowly

Take your time when eating to allow your body to properly regulate blood sugar and recognize fullness cues.