Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Whole Wheat Bread (1 Slice)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Toasted Whole Wheat Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread with seeds instead of regular whole wheat bread, as they often have a more gradual effect on blood sugar levels.

Limit Sugar in Tea

Reduce the amount of sugar added to your tea. Gradually decreasing the sugar quantity can help your palate adjust over time.

Switch to Low-Fat Milk

Use skim or low-fat milk in your tea to decrease the overall calorie and fat intake, which can contribute to better blood sugar management.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a small serving of nuts, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a topping like avocado or a small amount of nut butter to your toast. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Consider Alternative Sweeteners

Use natural sweeteners like stevia or monk fruit extract instead of sugar. These options provide sweetness without impacting blood sugar levels significantly.

Hydration

Drink water alongside your meal, as staying hydrated can support overall metabolic processes and help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both your toast and tea. Smaller portions can help manage the overall carbohydrate intake.

Opt for Fiber-Rich Additions

Add fiber-rich toppings to your toast, such as chia seeds or flaxseeds, to slow digestion and reduce the spike.

Space Out Carbohydrate Intake

Instead of consuming a large amount at once, space out your carbohydrate intake throughout the meal to prevent a rapid increase in blood sugar levels.

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