Vada Pav (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Vada Pav without glucose spikes

Opt for Whole-Grain or Multigrain Bread

If you make your own version of Vada Pav, choose whole-grain or multigrain bread instead of white pav to slow down carbohydrate absorption.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. Consider using natural sweeteners like stevia or monk fruit as an alternative.

Add Fiber-Rich Foods

Include a side of salad or steamed vegetables with your Vada Pav to increase fiber intake, which can help stabilize blood sugar levels.

Use Unsweetened Milk

Replace regular milk with unsweetened almond milk or any other unsweetened plant-based milk alternative in your tea.

Add Protein

Incorporate a source of protein, such as a boiled egg or a handful of nuts, along with your meal to help reduce glucose spikes.

Add Spices Like Cinnamon

Consider adding a pinch of cinnamon to your tea, as it may help improve insulin sensitivity and reduce sugar spikes.

Control Portion Sizes

Be mindful of the portion sizes of both the Vada Pav and tea. Smaller portions can lead to a smaller increase in blood glucose levels.

Choose a Healthier Cooking Method

Prepare the vada using an air fryer or bake them instead of deep frying to reduce unhealthy fats.

Include Healthy Fats

Add a source of healthy fat like avocado or a side of olives to your meal, which can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help maintain balanced blood sugar levels.

Space Out Carbohydrate Intake

Instead of consuming the tea and Vada Pav together, space them out by at least an hour to reduce the overall impact on your blood sugar.

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