Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Vermicelli (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Vermicelli without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of vegetables or a small salad with your meal. Foods like broccoli, leafy greens, and cucumbers can help moderate blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain or whole-wheat versions of vermicelli, as they have a slower impact on blood sugar.

Add Protein

Include a source of protein with your meal, such as a serving of grilled chicken, lentils, or chickpeas, to help balance the effects of carbohydrates.

Use Low-Fat Dairy Options

Consider using skimmed or low-fat milk in your tea to reduce the overall fat content and its potential impact on glucose levels.

Reduce Sugar Intake

Gradually decrease the amount of sugar in your tea, or use a natural sweetener like stevia in moderation to lessen the glucose spike.

Incorporate Nuts

Add a handful of nuts, such as almonds or walnuts, to your meal. They provide healthy fats and protein, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in glucose metabolism.

Monitor Portion Sizes

Be mindful of your portion sizes, especially when consuming foods that can cause quick blood sugar increases.

Exercise Regularly

Engage in regular physical activity, such as a short walk after eating, to help your body use glucose more effectively.

Experiment with Tea Alternatives

Try herbal teas or teas with less caffeine, as caffeine can sometimes affect insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1