Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Vermicelli (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Vermicelli without glucose spikes

Portion Control

Reduce the serving size of the vermicelli to limit the intake of carbohydrates and sugars.

Switch to Whole Grains

Opt for whole grain or whole wheat vermicelli, which digests more slowly, leading to a more gradual increase in blood sugar levels.

Balance with Protein

Include a source of protein in your meal, such as eggs, lean chicken, or tofu, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to slow down the absorption of sugar.

Use a Milk Alternative

Choose unsweetened almond milk or another low-sugar milk alternative for your tea to reduce the sugar content.

Reduce Sugar

Cut down on the amount of sugar added to your tea, or use a natural sweetener like stevia.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or broccoli to your vermicelli dish to increase fiber intake and further slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to support digestion and maintain steady blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as walking, after meals to help your body manage blood sugar more effectively.

Monitor your Timing

Time your meals and snacks appropriately, leaving enough time between meals to allow your body to process the carbohydrates effectively.

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