Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
126 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea With Milk And Sugar, Vermicelli Upma without glucose spikes
Portion Control
Start by reducing the portion size of both the tea with milk and sugar, and the vermicelli upma. Smaller portions can help manage glucose levels better.
Balanced Breakfast
Pair your meal with a source of lean protein, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.
Add Fiber
Include high-fiber foods like chia seeds or flaxseeds either in your upma or as a small side dish, as fiber can slow down the absorption of sugar.
Choose Whole Grains
If possible, substitute part of the vermicelli with whole grains like quinoa or bulgur, which are less likely to cause a spike.
Incorporate Vegetables
Add non-starchy vegetables such as spinach, bell peppers, or tomatoes to your vermicelli upma to increase the fiber and nutrient content.
Limit Sugar
Reduce the amount of sugar in your tea. Consider using a natural sweetener or slowly decreasing the sugar content over time to adjust your taste preference.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.
Physical Activity
Engage in light physical activity after your meal, such as a short walk, to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite, which can help with digestion and prevent overeating.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to understand how different foods affect you and adjust your choices accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.