Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Vermicelli Upma without glucose spikes

Portion Control

Start by reducing the portion size of both the tea with milk and sugar, and the vermicelli upma. Smaller portions can help manage glucose levels better.

Balanced Breakfast

Pair your meal with a source of lean protein, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds either in your upma or as a small side dish, as fiber can slow down the absorption of sugar.

Choose Whole Grains

If possible, substitute part of the vermicelli with whole grains like quinoa or bulgur, which are less likely to cause a spike.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or tomatoes to your vermicelli upma to increase the fiber and nutrient content.

Limit Sugar

Reduce the amount of sugar in your tea. Consider using a natural sweetener or slowly decreasing the sugar content over time to adjust your taste preference.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help with digestion and prevent overeating.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how different foods affect you and adjust your choices accordingly.

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