Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Walnuts (1 Nut)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk And Sugar, Walnuts without glucose spikes

Opt for Unsweetened Tea

Replace sugar with a natural sweetener like stevia or use a small amount of honey. Alternatively, drink tea without any added sweeteners.

Choose Low-Fat or Non-Dairy Milk

Use almond milk, coconut milk, or skim milk instead of whole milk to reduce calorie and carbohydrate intake.

Control Portion Size

Measure the amount of milk and sugar you add to your tea to keep them in moderation and prevent excessive sugar intake.

Pair with Protein

Add a protein-rich snack like a boiled egg or a piece of cheese alongside your tea to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Consume high-fiber foods like berries or a small apple with your tea to slow glucose absorption.

Add Cinnamon

Incorporate a sprinkle of cinnamon into your tea, as it may help improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall health.

Increase Physical Activity

Engage in light exercise, such as a short walk, after consuming your tea and walnuts to help your body utilize the glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels and adjust your tea and snack components if you notice consistent spikes.

Consult a Nutritionist

Seek advice from a healthcare professional or nutritionist for personalized recommendations based on your dietary needs and health goals.