Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Walnuts (1 Nut)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Walnuts without glucose spikes

Opt for Unsweetened Tea

Choose tea without added sugar. You can experiment with natural sweeteners like stevia or monk fruit if you need a hint of sweetness.

Use Low-Fat or Non-Dairy Milk

Replace whole milk with low-fat, almond, or soy milk. These options can help minimize the impact on blood sugar levels.

Control Portion Size

Drink smaller servings of tea to reduce the amount of sugar and milk consumed.

Add Cinnamon

Sprinkle some cinnamon into your tea. Cinnamon can help stabilize blood sugar levels.

Incorporate Protein

Pair your tea and walnuts with a protein source, such as a boiled egg or a small serving of Greek yogurt, to slow down the absorption of sugars.

Increase Fiber Intake

Include more fiber-rich foods in your meal. Consider adding chia seeds or a handful of berries, both of which are fiber-rich and help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before having your tea to help balance blood sugar levels and control appetite.

Opt for Smaller Walnut Portions

While walnuts are generally low impact, controlling the portion size can further help manage blood sugar effects.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your tea and walnuts to help utilize glucose more effectively.

Mindful Eating

Savor your tea and walnuts slowly and mindfully, which can help regulate the release of sugars and improve overall digestion.

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