Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Walnuts (1 Nut)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Walnuts without glucose spikes

Use Low-Fat or Plant-Based Milk

Opt for low-fat milk or plant-based alternatives like almond or soy milk to reduce fat content, which can slow down sugar absorption.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Balance with Fiber-Rich Foods

Add high-fiber foods like chia seeds or flaxseeds to your diet, which can help stabilize blood sugar levels by slowing down digestion.

Pair with Protein

Combine your meal with a source of protein, such as a hard-boiled egg or Greek yogurt, which can help mitigate blood sugar spikes.

Increase Portion of Walnuts

Since walnuts are a healthy fat, ensure you’re consuming a sufficient portion to help slow the absorption of sugar.

Stay Hydrated

Drink water before your meal to help with digestion and reduce the intensity of blood sugar spikes.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after eating to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and savor your food, as this can help improve digestion and reduce the likelihood of a spike in blood sugar.

Monitor Portion Sizes

Keep an eye on the amount of tea, sugar, and walnuts you consume to maintain a balanced intake and prevent overconsumption.

Include Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, before your meal, as it may help improve insulin sensitivity.

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