Water (100 Ml) and Tea with Milk and Sugar (100 Ml)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk, soy milk, or coconut milk instead of regular cow's milk to reduce sugar content.

Swap sugar for a natural sweetener like stevia or monk fruit, which doesn't significantly impact blood glucose levels.

Incorporate a dash of cinnamon into your tea, as it may help improve insulin sensitivity and reduce sugar spikes.

Pair your tea with a small serving of nuts or seeds, such as almonds or chia seeds, to slow the absorption of sugar.

If you enjoy tea with a snack, choose options like apple slices with almond butter or a small bowl of berries, which are gentle on glucose levels.

Include fiber-rich foods like oats or a small serving of legumes (e.g., chickpeas or lentils) with your meal to help stabilize blood sugar.

Drink plenty of water throughout the day to support overall metabolic function and maintain stable glucose levels.

Be mindful of the quantity of milk and sugar added to your tea to minimize the potential glucose spike.

Pay attention to your body's hunger and fullness cues to avoid overconsumption, which can lead to more significant glucose swings.

Keep track of your blood glucose levels to understand how your body responds to different foods and beverages, and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.