Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Wheat Chapati (1 Piece)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose chapati made from whole wheat flour rather than refined flour to slow down the glucose absorption.

Reduce the amount of sugar you add to your tea. Consider using natural sweeteners like stevia or monk fruit, which do not raise blood glucose levels.

Include a serving of vegetables like spinach or broccoli with your meal. High-fiber foods help regulate blood sugar levels.

Add a small serving of healthy fats such as avocado or a handful of nuts like almonds or walnuts, which can help slow digestion and prevent spikes.

Add a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar.

Drink water before your meal. Sometimes our bodies can confuse thirst with hunger, which might lead to overeating.

Be mindful of the portion sizes of chapati and tea. Smaller portions can help in controlling blood sugar spikes.

Opt for skim or low-fat milk in your tea to reduce the fat content while maintaining the taste.

Consider adding a pinch of cinnamon to your tea. Some studies suggest that cinnamon may help improve insulin sensitivity.

Take your time to eat, as eating slowly can help with digestion and prevent overeating, which may lead to glucose spikes.

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