Wheat Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Wheat Upma without glucose spikes

Adjust Portion Sizes

Reduce the portion size of wheat upma and the amount of sugar added to your tea. Smaller portions can help moderate blood sugar levels.

Switch to Whole Grains

Replace wheat upma with a version made from whole grains like quinoa or barley to slow down carbohydrate absorption.

Opt for Alternative Sweeteners

Use natural sweeteners such as stevia or monk fruit in your tea instead of sugar to minimize spikes.

Add Protein and Healthy Fats

Include sources of protein like nuts, seeds, or a boiled egg alongside your meal. Healthy fats from avocado or a small serving of nuts can also help stabilize blood sugar.

Incorporate Fiber-Rich Foods

Add vegetables such as spinach, bell peppers, or tomatoes to your upma for extra fiber, which can slow the digestion of carbohydrates.

Drink Unsweetened Tea

Try drinking tea without milk and sugar, or use unsweetened almond or soy milk as a low-impact alternative.

Space Out Consumption

Instead of consuming your tea and upma together, try spacing them out by 30 minutes to allow your body to process the carbohydrates more gradually.

Include a Side Salad

A small salad with leafy greens and a light vinaigrette can provide additional fiber and nutrients to help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day to assist in metabolizing carbohydrates effectively.

Regular Physical Activity

Engage in light physical activity, such as a walk after your meal, to help lower blood glucose levels.

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