White Rice (1 Cup, Cooked) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of sugar in your tea and the portion size of white rice to lower the overall carbohydrate intake.

Pair your meal with a protein source like grilled chicken, tofu, or lentils which can help slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Substitute white rice with brown rice or another whole grain like barley or quinoa as they have a more gradual impact on blood sugar.

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal for added fiber and nutrients.

Drink plenty of water throughout the day to help maintain overall health and support digestion.

Consider using natural sweeteners like stevia or monk fruit in your tea instead of regular sugar.

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Engage in regular physical activity, such as walking, which can help improve insulin sensitivity and regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods