White Rice (1 Cup, Cooked) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk And Sugar, White Rice without glucose spikes

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. Consider using a natural sweetener, such as stevia, as an alternative.

Switch to Low-Fat or Plant-Based Milk

Opt for low-fat milk or unsweetened almond or soy milk, which can help lower the overall impact on blood sugar levels.

Add Fiber to Your Meal

Incorporate a source of fiber, such as vegetables or a small salad, alongside your meal. Fiber can help slow down the absorption of carbohydrates.

Include Protein with Your Meal

Add a protein source to your meal, such as a boiled egg, a small portion of chicken, or tofu. Protein helps moderate blood sugar spikes by slowing digestion.

Smaller Portions of White Rice

Reduce the portion size of white rice and replace some of it with a smaller serving to lessen its impact on your blood sugar.

Choose Whole Grains Instead

When possible, substitute white rice with whole grains like quinoa or barley, which have a more gradual effect on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small amount of avocado or a few nuts, which can help stabilize blood sugar.

Hydrate with Water

Drink a glass of water before your meal to help you feel fuller and potentially reduce the amount of food consumed.

Practice Mindful Eating

Eat slowly and savor your food, which can help you eat less and reduce the rise in blood sugar.

Monitor Portion Control

Be mindful of the quantities of tea and rice you consume, aiming for moderation to prevent spikes in blood sugar.

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