Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Whole Wheat Bread (1 Regular Slice)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Whole Wheat Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain versions of bread that have minimal added sugars to help moderate glucose levels.

Add Protein or Healthy Fats

Include protein or healthy fats with your meal, such as a small portion of nuts, seeds, or a slice of avocado, to slow digestion and reduce glucose spikes.

Opt for Natural Sweeteners

Use natural sweeteners like stevia or monk fruit in your tea instead of sugar to lessen the impact on blood sugar levels.

Try Milk Alternatives

Consider using unsweetened almond milk or oat milk instead of regular milk, as they typically have lower sugar content.

Balance with Fiber-Rich Foods

Add fiber to your meal with foods like chia seeds or a small side of vegetables, as fiber helps slow the absorption of sugars.

Portion Control

Reduce the portion size of the bread and monitor the amount of sugar in your tea to keep overall sugar intake in check.

Eat Slowly

Consume your meal slowly to give your body more time to process the sugars without causing a spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar.

Incorporate Physical Activity

Engage in a light physical activity, such as a walk, after eating to help your body use up the sugar more efficiently.

Monitor Your Response

Keep track of how your body responds to different adjustments and continue with the strategies that work best for you.

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