Zwieback (1 Rusk) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tea with milk and sugar, zwieback without glucose spikes

Portion Control

Reduce the amount of zwieback you consume to minimize the overall carbohydrate intake from your meal. Consider having just one or two pieces instead of more.

Reduce Sugar

Use a smaller amount of sugar in your tea, or opt for a natural sweetener like stevia or monk fruit, which have little to no impact on blood sugar levels.

Milk Alternatives

Choose unsweetened almond milk or other plant-based milk alternatives that are lower in carbohydrates compared to regular milk.

Add Protein

Incorporate a source of protein into your meal, such as a boiled egg or a small serving of cheese. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of nuts or seeds, like almonds or chia seeds, to your meal. Healthy fats can slow the absorption of carbohydrates.

Incorporate Fiber

Pair your zwieback with a high-fiber food such as a small apple or a few slices of avocado. Fiber can help reduce the glucose spike by slowing digestion.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, which can aid in digestion and help you recognize when you're full, preventing overeating.

Timing of Meals

Consider having your tea and zwieback as part of a balanced meal rather than as a standalone snack to help moderate blood sugar responses.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body manage blood sugar levels more effectively.

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