Tea with milk no sugar (1 piece)

Breakfast

160 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Tea with Milk no sugar without glucose spikes

Choose the Right Type of Tea

Opt for black or green tea, which may help improve insulin sensitivity and moderate blood sugar levels.

Add Fiber-Rich Foods

Accompany your tea with a small serving of foods high in fiber like nuts, seeds, or whole grain crackers. Fiber can help slow the absorption of carbohydrates.

Include Protein

Consider having a protein-rich snack alongside your tea, such as a boiled egg or a piece of cheese. Protein can help stabilize blood sugar levels.

Drink Slowly

Sip your tea slowly over a longer period instead of consuming it all at once. This can help prevent a sudden spike in blood sugar.

Use Alternative Milk

If possible, use unsweetened almond or soy milk instead of regular cow's milk, as these can have less impact on blood sugar.

Add Cinnamon

Sprinkle a small amount of cinnamon into your tea. Cinnamon has been shown to help improve insulin sensitivity.

Stay Active

Engage in light physical activity, like a short walk, after having your tea. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Stay Hydrated

Make sure to drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Monitor Portions

Be mindful of the portion size of your milk. Using a smaller amount can help reduce the overall carbohydrate content of the beverage.

Regular Timing

Have your tea at consistent times each day. Regular eating patterns can help your body maintain stable blood sugar levels.