Tea with milk no sugar (1 piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Accompany your tea with high-fiber foods like nuts or seeds to slow digestion and reduce glucose spikes.

Replace regular tea with unsweetened green tea, which may help improve insulin sensitivity.

Choose unsweetened almond milk or soy milk instead of regular milk to lower the carbohydrate content.

Add a small amount of apple cider vinegar to your meals, as it can help improve blood sugar control after eating.

Pair your tea with a protein-rich snack, such as hard-boiled eggs or Greek yogurt, to stabilize blood sugar levels.

Drink plenty of water throughout the day to help regulate blood sugar levels more effectively.

Sprinkle some cinnamon into your tea or onto your snacks, which may help in reducing blood sugar spikes.

Reduce the quantity of tea you consume in one sitting, which can help in managing blood glucose levels.

Take a short walk after having tea to help your body use the glucose more efficiently.

Slow down and savor your tea, focusing on mindful eating habits to prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.