Tea with Milk (1 Teacup (6 Fl Oz)) and Tea with Milk (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk, which tend to have less impact on blood sugar levels compared to regular whole milk.

Use a sugar substitute or a smaller amount of natural sweeteners like honey or maple syrup, as these have a lesser effect on blood sugar.

Incorporate a small handful of nuts or seeds, such as almonds or chia seeds, alongside your tea to help stabilize blood sugar.

Pair your tea with a small serving of avocado or a piece of cheese to slow down the absorption of sugar.

Enjoy a slice of whole grain toast with your tea instead of refined flour products, as fiber can help manage blood sugar levels.

Consume your tea with a balanced meal that includes plenty of vegetables, lean protein, and whole grains to mitigate any potential spikes.

Drink a glass of water before having your tea, as staying hydrated can aid in better blood sugar regulation.

Consider herbal or green teas instead of black tea, as they are naturally lower in caffeine and may have additional health benefits.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.