Tea with Milk (1 serving(s)) and Toasted Whole Wheat Bread (1 Slice)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk, Toasted Whole Wheat Bread without glucose spikes

Choose a Different Bread

Opt for whole grain or sourdough bread instead of standard whole wheat. These types typically have more fiber and can help moderate blood sugar levels.

Portion Control

Reduce the portion size of the bread. Consider eating only half a slice or a smaller piece to limit the carbohydrate intake.

Add Healthy Fat or Protein

Incorporate a source of healthy fat or protein with your toast, such as avocado, nut butter, or a slice of cheese. These additions can slow the digestion of carbohydrates, leading to steadier blood sugar levels.

Consider Different Spreads

Instead of sugary spreads, use nutrient-dense options like hummus or low-sugar nut butter to add flavor without causing a spike.

Incorporate Fiber

Add fiber-rich foods to your meal, such as a side of vegetables or a small serving of fruit like berries, to help stabilize glucose levels.

Modify Your Tea

Consider minimizing the amount of milk in your tea or switching to a milk alternative that has a lower carbohydrate content, like almond or coconut milk.

Include a Protein-Rich Side

Pair your meal with a hard-boiled egg or a small serving of yogurt to increase protein intake, which can help balance blood sugar.

Slow Down Your Eating

Eat slowly and chew thoroughly to aid digestion and improve how your body processes carbohydrates.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce the post-meal glucose spike.

Monitor Timing

Time your meals consistently and avoid skipping meals, as regular eating patterns can help maintain stable glucose levels throughout the day.

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