Upma (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both tea with milk and upma to minimize the impact on blood sugar levels.

Include a source of fiber like chia seeds or flaxseeds in your meal to slow down the absorption of glucose.

Add a protein source such as a boiled egg or a handful of almonds to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small serving of nuts to your meal, which can help slow digestion.

If preparing upma, use whole grain semolina or try an alternative like quinoa, which is a whole grain option.

Add non-starchy vegetables like spinach, bell peppers, or green peas to your upma to increase nutrient content and slow glucose absorption.

Consider having tea with milk separately from upma, allowing some time in between to manage blood sugar better.

Replace regular tea with herbal teas that do not require milk, reducing the overall carbohydrate content.

Drink plenty of water throughout the day to support overall metabolism and glucose management.

Incorporate a short walk or light exercise after eating to help utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.