Tea with Milk (1 Teacup (6 Fl Oz)) and Uttapam (1 Piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk, Uttapam without glucose spikes

Portion Control

Limit the portion size of the uttapam to reduce the total carbohydrate intake, which can help in moderating the glucose response.

Add Protein and Fiber

Pair your meal with a source of protein such as grilled chicken or tofu and a fiber-rich salad with leafy greens, cucumbers, and tomatoes. This combination can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, use whole grain or multi-grain batter for the uttapam instead of refined white rice batter to incorporate more fiber.

Limit Added Sugars

When preparing tea, use less sugar or consider sugar substitutes. Avoid adding extra sugar to the milk.

Stay Hydrated

Drink plenty of water throughout the day, as good hydration can support better blood sugar control.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado slices or a handful of nuts to your meal, which can help to slow digestion.

Exercise Regularly

Engage in light physical activity, such as a walk, after your meal to help your body use up some of the glucose more effectively.

Timing of Meals

Space out your meals and snacks throughout the day to prevent large spikes in blood sugar and always try to have your meals at similar times each day.

Monitor Blood Sugar

Keep a track of how your body responds to different foods and meal combinations. Use this information to adjust your future meal compositions.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help in managing blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb