Tea with Milk (1 Teacup (6 Fl Oz)) and Uttapam (1 Piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of boiled eggs or grilled chicken to your meal to help slow the absorption of glucose into your bloodstream.

Consider adding a small serving of avocado or a handful of nuts like almonds or walnuts to your meal to stabilize blood sugar levels.

Add a serving of non-starchy vegetables such as spinach, broccoli, or bell peppers, which can help regulate the release of glucose.

Opt for water or unsweetened herbal tea instead of sugary drinks to prevent additional glucose spikes.

If using milk in your tea, choose low-fat or almond milk to reduce the overall glucose impact.

Be mindful of the portion sizes of both the tea with milk and the uttapam to avoid excessive intake that could lead to spikes.

A short walk before eating can help prime your body for better glucose processing.

Incorporate spices such as cinnamon or turmeric into your meal, which may help in controlling blood sugar levels.

Engage in light physical activity, like a 10-15 minute walk, after your meal to assist in managing glucose levels.

Avoid eating large meals late at night. Aim for earlier dining to give your body more time to process the food before sleep.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.