Walnuts (1 Nut) and Tea with Milk (1 Teacup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

Pay attention to the amount of tea with milk and walnuts you consume. Reducing portion sizes can help manage glucose spikes.

Consider using unsweetened almond milk or coconut milk instead of regular cow's milk to reduce carbohydrate intake.

Pair your tea and walnuts with a source of protein, like a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Include fiber-rich options such as chia seeds or flaxseeds in your diet, which can help slow down the absorption of sugar.

Opt for herbal or black teas without added sugars. If you prefer sweetened tea, use a natural, low-calorie sweetener.

Have your tea and walnuts alongside non-starchy vegetables like spinach or kale to create a more balanced meal.

Eat slowly and savor each bite to give your body time to process the food, which can help regulate glucose levels.

Drink plenty of water throughout the day to help manage blood sugar levels effectively.

Incorporate regular exercise into your routine, as physical activity helps improve insulin sensitivity and manage glucose levels.

Try to consume your meals and snacks at regular intervals to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.