Walnuts (1 Nut) and Tea with Milk (1 Teacup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk | Walnuts without glucose spikes

Add Fiber-Rich Foods

Consider pairing your tea with milk and walnuts with foods high in fiber, like a small bowl of berries or slices of apple. Fiber helps slow down the absorption of sugar, leading to a more stable blood glucose level.

Incorporate Protein

Include a source of protein with your tea, such as a boiled egg or a small portion of Greek yogurt. Protein can help moderate blood sugar levels by providing a slower, more sustained release of glucose.

Choose Whole Grain Options

If you're having any form of bread or biscuits with your tea, opt for whole grain or multi-grain varieties. They tend to have a slower absorption rate compared to refined grains.

Limit Portion Size

Be mindful of the portion size of the walnuts you consume. While they are healthy, they are calorie-dense. Keep it to a small handful to balance their effect on your glucose levels.

Drink Unsweetened Tea

Ensure your tea is unsweetened, or use a natural, low-calorie sweetener if needed. This simple change can significantly reduce the sugar content of your meal.

Add a Bit of Cinnamon

Consider adding a pinch of cinnamon to your tea. Cinnamon is known for its potential benefits in supporting healthy blood sugar levels.

Stay Hydrated

Drink a glass of water before your tea. Staying hydrated can help your body process nutrients more efficiently and maintain stable blood sugar levels.

Exercise After Eating

A short walk or some light exercise after your meal can help your muscles use up some of the glucose, reducing the spike in your blood sugar levels.

Include Healthy Fats

Besides walnuts, you can add a small amount of chia seeds or flaxseeds to your meal. Healthy fats can help slow down digestion and stabilize blood sugar.

Monitor Timing

Try to consume your tea with milk and walnuts as part of a balanced meal rather than in isolation. Having them alongside other low-carbohydrate, balanced foods can mitigate potential spikes.

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