Walnuts (1 Nut) and Tea with Milk (1 Teacup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk | Walnuts without glucose spikes

Add Fiber-Rich Foods

Include a small serving of fruits like berries or an apple alongside your tea and walnuts. These fruits provide additional fiber which can help moderate blood sugar levels.

Monitor Portion Sizes

Keep an eye on the amount of milk and walnuts you consume. Reducing portion sizes can help manage glucose spikes.

Choose Unsweetened Milk Alternatives

Consider using unsweetened almond milk or coconut milk in your tea as they typically have less impact on blood sugar compared to cow's milk.

Include Protein

Add a small portion of protein-rich foods like Greek yogurt or a boiled egg. Protein can slow the absorption of carbohydrates, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats such as a small serving of avocado or a few seeds like chia or flaxseeds. These can help slow glucose absorption.

Drink Green or Herbal Tea

Consider swapping regular tea with green or herbal tea, which may have a lesser impact on blood sugar when consumed with milk.

Space Out Consumption

Instead of consuming tea and walnuts together, try having them separately with some time in between to help manage your blood sugar response more effectively.

Stay Hydrated

Make sure to drink plenty of water throughout the day to support overall metabolic processes, which can aid in maintaining stable blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your tea and walnuts. This can give your body time to process the food more effectively and help prevent spikes.

Regular Physical Activity

Incorporate regular physical activities, such as a short walk after eating, which can help improve insulin sensitivity and lower blood sugar levels.

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