Tea with Milk (1 Mug (8 Fl Oz)) and Whole Wheat Bread (1 Regular Slice)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor the quantity of whole wheat bread and tea you consume. Smaller portions can help minimize the spike.

Include a source of protein, such as a boiled egg or a small serving of Greek yogurt, to your meal to slow down carbohydrate absorption.

Add a slice of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Pair your bread with fiber-rich foods like vegetables (e.g., cucumber slices or bell pepper sticks) to help slow down digestion.

Use unsweetened almond milk or oat milk in your tea instead of regular milk to reduce sugar content.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Eat slowly and chew thoroughly to enhance digestion and absorption processes.

Limit the number of cups of tea with milk you drink and consider reducing sugar or sweetener levels in your tea.

Opt for bread that contains seeds or is made from sprouted grains, as these can have a more gradual impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.