Yellow Sweet Corn (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Tea With Milk, Yellow Sweet Corn without glucose spikes

Opt for High-Fiber Foods

Incorporate foods rich in fiber into your meal, such as lentils, chickpeas, or black beans. These can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fat sources like avocado, nuts, or seeds. These can help moderate the glucose response by slowing digestion.

Include Proteins

Add a source of protein, such as grilled chicken, tofu, or eggs, to your meal to help stabilize blood sugar levels.

Reduce Portion Size

Consider reducing the amount of sweet corn and balancing it with more non-starchy vegetables like spinach, kale, or broccoli.

Choose Whole Grains

If you're pairing your meal with any grains, opt for whole grains like quinoa or barley, which can have a less pronounced effect on blood sugar.

Drink Unsweetened Tea

Consider reducing the sugar content in your tea or switching to unsweetened varieties to minimize sugar intake.

Exercise After Eating

A short walk or light exercise after meals can help your body use up glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels better.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic vinegar, to your meal, which may help lower the glucose spike.

Monitor Your Response

Keep track of how different food combinations affect your glucose levels and adjust your diet accordingly.