Yellow Sweet Corn (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk, Yellow Sweet Corn without glucose spikes

Keep the yellow sweet corn portion modest (about ½ cup kernels or one small cob) and avoid adding sugar, butter, or sweet sauces.

Have the corn with protein such as eggs, plain Greek yogurt, tofu, or paneer to slow glucose absorption.

Add a high-fiber side such as a salad of leafy greens, cucumber, tomato, and beans or lentils.

Choose unsweetened tea; use a small amount of milk and avoid sugar, honey, syrups, and sweetened creamers.

Eat the corn after a balanced meal rather than alone or on an empty stomach.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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