Yellow Sweet Corn (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Instead of refined grains, opt for whole grain alternatives like quinoa or brown rice to accompany your meal. They release energy more slowly.

Include sources of healthy fats such as avocado or nuts. They can help slow down glucose absorption.

Add high-fiber vegetables like broccoli or spinach to your meal. Fiber can help stabilize blood sugar levels.

Add lean proteins such as chicken breast or tofu to your meal. Proteins can help moderate the glucose spike.

Keep an eye on portion sizes of the sweet corn to avoid consuming too many carbohydrates at once.

Consider drinking your tea plain or with a plant-based milk alternative, such as almond milk, to reduce added sugar intake.

Sprinkle a little cinnamon in your tea. It is known to help in maintaining stable glucose levels.

Drink plenty of water throughout the day to help your body manage blood sugar effectively.

Add beans or lentils to your meal. They can help regulate blood sugar due to their nutrient profile.

Try to consume smaller, more frequent meals instead of large, infrequent ones to help maintain steadier glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.