Tea with Semi-Skimmed Milk (1 Teacup (6 Fl Oz))

Breakfast

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Semi Skimmed Milk without glucose spikes

Choose unsweetened tea and avoid adding sugar, honey, syrups, or sweetened creamers.

Use a smaller amount of semi-skimmed milk, or dilute it with water while keeping the tea flavour strong.

Try unsweetened soy milk or unsweetened almond milk in place of semi-skimmed milk, checking labels for added sugars.

Have the tea alongside a small protein- and fibre-rich snack, such as a boiled egg, a handful of almonds, or plain Greek yogurt.

Avoid drinking tea with milk on an empty stomach; have it after or with a balanced meal instead.

Take a 10–15 minute easy walk after having the tea to help reduce the rise in glucose.

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