Tea with stevia (1 piece)

Afternoon Snack

129 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Tea with stevia without glucose spikes

Pair with Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your tea routine. You could stir them into a small yogurt or smoothie before or after your tea.

Add Protein

Include a protein source such as a small handful of nuts or a piece of cheese as a snack when you have your tea. This can help slow down the absorption of glucose.

Choose Whole Grains

If you’re having any kind of toast or bread with your tea, opt for whole grain or multigrain options that can help stabilize your blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a spoonful of nut butter to your snack. This can help manage the glucose spike.

Mind the Portions

Be mindful of the total amount of stevia and any accompanying sweet foods you consume. Keeping portions moderate can help control blood sugar levels.

Stay Hydrated

Drink a glass of water before having your tea. Proper hydration can support better glucose management.

Include Cinnamon

Sprinkle a little cinnamon into your tea or onto your accompanying snack. Cinnamon has properties that may help with blood sugar regulation.

Eat Slowly

Take the time to enjoy your tea and any accompanying snacks. Eating slowly can aid in better digestion and glucose control.

Engage in Light Activity

After consuming your tea, consider taking a short walk or doing gentle stretches to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to your tea and adjust your accompanying foods and activities as needed to find what works best for you.