Tea with stevia (1 piece)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea with stevia without glucose spikes

Pair with Protein

Include a source of protein such as a handful of almonds, Greek yogurt, or a hard-boiled egg with your tea. This can help moderate your body's response to the tea with stevia.

Fiber-Rich Foods

Consider consuming fiber-rich foods alongside your tea, such as a small apple or a few carrot sticks. Fiber can slow the absorption of sugars and help maintain stable glucose levels.

Add Healthy Fats

Incorporate healthy fats like a small piece of avocado or a few walnuts. Fats can provide satiety and help blunt glucose spikes.

Stay Hydrated

Drink a glass of water before having your tea. Staying hydrated can help your body process carbohydrates more effectively.

Limit Tea Quantity

Reduce the quantity of tea consumed in one sitting, and instead, enjoy smaller servings throughout the day to minimize glucose spikes.

Choose Whole Foods

Accompany your tea with whole foods like berries or a slice of whole-grain bread, which are digested more slowly.

Mindful Eating

Pay attention to your body's hunger cues and eat slowly. This can enhance digestion and help prevent overconsumption, which may lead to glucose spikes.

Pre-Meal Exercise

Engage in a short walk or light exercise before having your tea. Physical activity can help lower your blood sugar levels.

Monitor Stevia Amount

Use a minimal amount of stevia that still provides the desired sweetness, as consuming large quantities of sweeteners can sometimes lead to unexpected glucose responses.

Regular Meals

Maintain a regular eating schedule with balanced meals to help keep your blood sugar levels stable throughout the day.

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