Tea with sugarfree (1 cup)

206 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include a protein-rich snack when having tea. Options like a handful of almonds or a boiled egg can help stabilize blood sugar levels.

Incorporate foods high in fiber to slow down the absorption of sugar. Consider oatmeal or a small serving of quinoa with your tea.

Sprinkle some cinnamon into your tea. This spice is known to help improve insulin sensitivity and lower blood sugar spikes.

If you're having a snack with your tea, choose whole-grain options such as whole-grain crackers or a slice of whole-grain bread.

Ensure that your tea is truly sugar-free and avoid artificial sweeteners that can still affect insulin response in some individuals.

Add a source of healthy fats, like a few slices of avocado or a teaspoon of nut butter, to your snack to help stabilize blood sugar.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Have your tea as part of a balanced meal that includes protein, healthy fats, and vegetables to minimize glucose spikes.

Pay attention to portion sizes and eat slowly to help your body regulate sugar absorption more effectively.

Engage in regular exercise, like a brisk walk after meals, to help your body manage blood sugar levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.