Tea without sugar (1 piece)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea without sugar without glucose spikes

Pair with Protein

Include a source of protein, such as a small serving of nuts (almonds or walnuts) or a spoonful of Greek yogurt, alongside your tea.

Add Healthy Fats

Incorporate a small amount of healthy fats, like a few slices of avocado or a piece of cheese, to help slow down digestion and prevent spikes.

Opt for Whole Grains

If you have a snack with your tea, choose whole grain options like whole grain crackers or a slice of whole grain bread.

Include Fiber-Rich Snacks

Pair your tea with high-fiber foods like a small apple, a handful of berries, or some carrot sticks. Fiber helps to moderate the body's response to carbohydrates.

Drink Herbal Teas with Natural Flavors

Choose herbal teas that have natural flavors such as cinnamon, chamomile, or peppermint to reduce the need for sweeteners.

Stay Hydrated

Make sure to drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Practice Mindful Eating

Pay attention to your hunger cues and eat slowly. This can help prevent overeating and better manage blood sugar levels.

Incorporate Spices

Add spices like cinnamon to your tea, which can enhance flavor and might help regulate blood sugar responses.

Consider Smaller Portions

If you enjoy a snack with your tea, keep your portion sizes small to help manage your body's glucose response.

Regular Physical Activity

Engage in regular physical activity, like a short walk after meals, to help improve your body's ability to manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1