Tilapia (Fish) (100 G)

95 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or lentils alongside your tilapia to help slow down glucose absorption.

Add healthy fats such as avocado, olive oil, or nuts when preparing or serving tilapia to stabilize blood sugar levels.

Serve tilapia with a side of whole grains like quinoa or barley, which have a slower impact on blood sugar.

Reduce portion sizes of tilapia to moderate the glucose response and ensure you're not consuming excessive protein and calories at once.

Use vinegar-based dressings or squeeze lemon juice over your tilapia to help reduce the glucose spike.

Begin your meal with a salad containing leafy greens and a variety of colorful vegetables to prepare your body for the meal.

Eat slowly and savor your meal to improve digestion and potentially decrease the glucose response.

Drink water before and during your meal to help facilitate digestion and moderate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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