Toasted Garlic Bread (1 Medium Slice)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Garlic Bread without glucose spikes

Pair with Protein

Add a source of protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can help to moderate the absorption of carbohydrates and reduce spikes in glucose.

Incorporate Fiber-Rich Foods

Consume foods high in fiber such as lentils, chickpeas, or leafy greens alongside your garlic bread. Fiber helps slow down digestion and prevent rapid increases in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can aid digestion and help manage blood sugar levels.

Opt for Smaller Portions

Reduce the serving size of the garlic bread to minimize the overall impact on blood sugar levels.

Add Vinegar

Include a dressing or sauce that contains vinegar, like a vinaigrette on a side salad, as the acetic acid may help lower blood sugar spikes.

Eat Slowly

Take your time to thoroughly chew each bite and enjoy your meal. Eating slowly can help your body process food more effectively and reduce the likelihood of a glucose spike.

Engage in Light Activity

After your meal, consider taking a short walk or engaging in some light physical activity. Exercise can help your muscles use glucose more effectively, reducing blood sugar levels.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your meal composition accordingly in the future to avoid spikes.

Consult a Healthcare Professional

If you frequently experience significant glucose spikes, consider discussing dietary adjustments with a healthcare professional or a registered dietitian for personalized advice.

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