Toasted Garlic Bread (1 Medium Slice)

Afternoon Snack

162 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Toasted Garlic Bread without glucose spikes

Pair with Protein

Add a source of protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats, like avocados or a handful of nuts, which can help moderate blood sugar levels.

Add Fiber-Rich Foods

Eat a side of leafy greens, broccoli, or bell peppers to increase fiber intake, which can slow digestion and glucose release.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help maintain balanced blood sugar levels.

Include Vinegar

Consider adding a small amount of vinegar, such as balsamic or apple cider vinegar, to your meal, as it can help improve insulin sensitivity.

Exercise After Eating

Engage in light physical activity, like a short walk, after eating to help your muscles use up glucose more efficiently.

Eat Slowly

Take your time when eating to give your body a chance to properly signal when you're full and help prevent overconsumption.

Balance with a Salad

Start your meal with a salad dressed with olive oil and vinegar to create a buffer against rapid glucose absorption.

Choose Whole Grain Alternatives

Next time, opt for whole grain or lower-carb bread options, which are less likely to cause spikes.

Monitor Portion Size

Reduce the portion size of the garlic bread to minimize the impact on your blood sugar.